Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Emma Alcock, Khiran Huston

1. ACCELERATED WARM-UP
Pick Up performed by Nice Enough
Moves: Sitting Strength, Standing Strength, Standing Strength Power, Sitting Sprint

2. HEAVY POWER
Keep On performed by Karm-A made famous by Phibes & DEEPROT
Moves: Standing Strength, Standing Power, Sitting Strength

3. SPEED ENDURANCE
You Make Me Want To Live performed by Nice Enough
Moves: Sitting Sprint, Sprint Surge

4. RUNNING
INTHEENDITSYOU performed by Kodium made famous by DJ Ride
Moves: Standing Power, Sitting Power

5. STRENGTH ENDURANCE
The Gaze performed by Nice Enough
Moves: Sitting Strength, Standing Strength, Standing Strength Power

6. POWER
On A Mountain performed by Well, Luna made famous by Danny L Harle & DJ Danny
Moves: Standing Power

7. COOLDOWN
CHA CHA performed by Deer Mountain made famous by Little Fritter
Moves: Flush, Stretch