Duration: 33 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Bas Hollander, Emma Alcock, Khiran Huston

1. ACCELERATED WARM-UP
Steam performed by Spring Gang made famous by KiNK
Moves: Standing Strength, Sit Strength, Standing Strength Power, Sit Strength Power

2. HEAVY POWER
Cadence performed by DJ Flex
Moves: Standing Power, Heavy Max Power

3. POWER
Big Bands performed by JIM JUNK
Moves: Power Stand, Power Sit

4. SPRINTS
Deli Gum performed by Chelle Ives made famous by Lizzo
Moves: Sprint Sit

5. POWER TABATA
The Blessing performed by JIM JUNK
Moves: Power Stand Intervals

6. POWER FINISHER
Bring Change performed by Origin Unknown made famous by Shapeshifter
Moves: Power Stand, Power Sit, Heavy Max Power

7. COOLDOWN
Man in Power performed by House of Say made famous by The Chemical Brothers
Moves: Flush, Stretch