Duration: 31 minutes
Equipment: Indoor bike
Presenters: Billy Aw, Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
I Don't Wanna Close My Eyes (SLCT Remix) performed by Loving Caliber made famous by Ninajirachi
Moves: Power Stand, Power Sit

2. POWER ENDURANCE
Baddest performed by Real Bad Taste made famous by Vibe Chemistry
Moves: Power Stand, Power Sit

3. SPRINTS
Cannon performed by Jim Junk
Moves: Sit Sprint

4. STRENGTH POWER
What Would I Do performed by TOJA
Moves: Stand Strength, Stand Strength Power

5. SPRINTS
Cannon performed by Jim Junk
Moves: Sit Sprint

6. POWER ENDURANCE
Time Keepers performed by HEYSON made famous by Rockwell & Novelist
Moves: Power Jumps, Power Stand, Power Sit

7. COOLDOWN
French Party performed by Adua Blaize made famous by Loods & Mall Grab
Moves: Flush, Stretch