Duration: 31 minutes
Equipment: Indoor bike
Presenters: Billy Aw, Glen Ostergaard, Khiran Huston, Emma Alcock, Jen Parrish, Pete Peterson, Anni Klaus, Jamila Greene, Amy Lu, Sanna Ronkko, Megan Cloe, Nagham Albeitawi

1. ACCELERATED WARM-UP
Crush Me performed by Violent Oceans made famous by Ninjarachi feat. Kota Banks
Moves: Power Stand, Power Sit

2. POWER ENDURANCE
Champion performed by Sunlay
Moves: Power Sit, Power Jump, Power Stand

3. SPRINTS
Losing Steam performed by Damma Beatz
Moves: Sprint Tabatas

4. STRENGTH POWER
Why Won't I Ever Love You Back? performed by Panda Mojo made famous by CLUBKELLY
Moves: Standing Strength Power

5. SPRINTS
Losing Steam performed by Damma Beatz
Moves: Sit Sprint

6. POWER ENDURANCE
Lean On You performed by Fas Fash
Moves: Power Stand, Power Sit, Max Power

7. COOLDOWN
Eyes performed by Fas Fash
Moves: Flush, Glute Stretch, Quad Stretch

MONTAGE: Apply The Pressure performed by Jim Junk