Duration: 31 minutes
Equipment: Indoor bike
Presenters: Anthony Oxford, Glen Ostergaard, Sebastian Jaramillo, Amy Lu, Khiran Huston

1. ACCELERATED WARM-UP
Boom Ting performed by Focality
Moves: Power Jump, Power Stand, Power Sit

2. POWER ENDURANCE
Save performed by Alphascan
Moves: Power Stand, Power Sit, Power Jump

3. STRENGTH POWER
Energy performed by Sunlay
Moves: Strength Power Standing

4. SPRINTS
Flux performed by Fas Fash
Moves: Sit Sprint, Power Stand

5. STRENGTH POWER
Energy performed by Sunlay
Moves: Strength Power Standing

6. SPRINTS
Flux performed by Fas Fash
Moves: Sit Sprint, Power Stand

7. POWER ENDURANCE
Save performed by Alphascan
Moves: Power Stand, Power Sit, Power Jump

8. COOLDOWN
It Makes You Forget (Itgehane) performed by k-rack made famous by Peggy Gou
Moves: Flush, Quad Stretch

MONTAGE: Slow Roast performed by NOAM DEE