Duration: 33 minutes
Equipment: Indoor bike
Presenters: Anthony Oxford, Khiran Huston, Glen Ostergaard

1. ACCELERATED WARM-UP
I Don't Want to Wait No More performed by Rambutan
Moves: Power Stand, Power Sit

2. POWER ENDURANCE
Roll With The Bass performed by Dan Aux
Moves: Power Stand, Power Sit

3. POWER JUMPS
Go Hard To The Grave performed by Dan Aux
Moves: Power Jumps

4. MIXED CONDITIONING
JUMPIN performed by Cory Ruin made famous by Pitbull & Lil Jon
Moves: Standing Strength, Sprint Sit

5. POWER JUMPS
Go Hard To The Grave performed by Dan Aux
Moves: Power Jumps

6. FINISHER
Steel Tiger performed by Ruzer
Moves: Power Stand, Power Sit

7. COOLDOWN
Your Life performed by Herlock
Moves: Flush, Hamstring Stretch, Quad Stretch, Glute Stretch