Dauer: 28 minuten
Ausrüstung: Heimtrainer
Instruktoren: Anthony Oxford, Khiran Huston, Glen Ostergaard

1. ACCELERATED WARM-UP
I Don't Want to Wait No More performed by Rambutan
Moves: Power Stand, Power Sit

2. POWER ENDURANCE
Wrenched performed by T-Shirts & Sweats
Moves: Power Stand, Power Sit

3. POWER JUMPS
Earning It performed by Sum It
Moves: Power Jumps

4. MIXED CONDITIONING
Sauce performed by Heyson
Moves: Standing Strength, Sprint Sit

5. FINISHER
Steel Tiger performed by Ruzer
Moves: Power Stand, Power Sit