Duration: 33 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Khiran Huston, Billy Aw

1. ACCELERATED WARM-UP
Reach performed by STRLGHT
Moves: Power Intervals, Power Sit, Power Stand

2. MIXED CONDITIONING
PRESSURE performed by Another Happy Hour made famous by ISOxo
Moves: Strength/Sprint Intervals, Strength Stand, Sprint Sit

3. POWER TABATA
Turn Up The Bass performed by Dan Aux
Moves: Tabata Intervals, Power Stand, Rest

4. MAX POWER
Nobody Likes The Records That I Play performed by X.L.S made famous by Netsky & Dillon Francis
Moves: Power Intervals, Build, Power Stand, Max Power

5. MIXED CONDITIONING
PRESSURE performed by Another Happy Hour made famous by ISOxo
Moves: Strength/Sprint Intervals, Strength Stand, Sprint Sit

6. POWER TABATA
Turn Up The Bass performed by Dan Aux
Moves: Tabata Intervals, Power Stand, Rest

7. MAX POWER FINISHER
Nobody Likes The Records That I Play performed by X.L.S made famous by Netsky & Dillon Francis
Moves: Power Intervals, Build, Power Stand, Max Power

8. COOLDOWN
Joker performed by PØW
Moves: Flush, Stretch