Duration: 33 minutes
Equipment: Indoor bike
Presenters: Anthony Oxford, Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM-UP
Ready Fi Dem performed by Dan Aux
Moves: Sit, Stand

2. MAX POWER
Rain Dance performed by MUZZ
Moves: Sit, Jumps, Stand

3. SPRINTS
Can You Hear Me Calling performed by Mikey Geiger
Moves: Sit

4. POWER TABATA
GO HARDER performed by Dan Aux
Moves: Stand, Sit

5. SPRINTS
Can You Hear Me Calling performed by Mikey Geiger
Moves: Sit

6. POWER TABATA
GO HARDER performed by Dan Aux
Moves: Stand, Sit

7. MAX POWER FINISHER
Maybe performed by Less Than Silence made famous by BUNT. & GRAHAM
Moves: Sit, Stand

8. COOLDOWN
Get Down performed by Lunareh
Moves: Sit