Duration: 31 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Khiran Huston

1. MIXED CONDITIONING 1
Fall In Line performed by Killrude
London Hacks performed by Focality
u want me 2.0 performed by Tisoki & Godlands
Moves: Build, Stand Strength, Stand Power, Sit Power, Sit Sprint

2. POWER
Lungs performed by Taelimb
Moves: Build, Stand Power, Sit Power

3. MIXED CONDITIONING 2
London Hacks performed by Focality
Time for Rebirth performed by Splasher!
u want me 2.0 performed by Tisoki & Godlands
Moves: Stand Strength Power, Stand Power, Sit Sprint, Sit Power, Stand Strength

4. POWER
Closer performed by STRLGHT
Moves: Build, Stand Power, Sit Power

5. COOLDOWN
Slide performed by INF
Moves: Flush, Quad Stretch, Glute Stretch, Hamstring Stretch