Duration: 30 minutes
Equipment: Indoor bike
Presenters: Khiran Huston, Glen Ostergaard

1. ACCELERATED WARM-UP
Bone Breaker performed by Mother
Moves: Sit, Stand Strength Power, Sit Strength Power

2. SPRINT KICKER 1
Fallin for U performed by STRLGHT
Moves: Sit, Sit Sprint, Sit Slow, Stand Power Jump

3. PEAK POWER 1
Tribes performed by Tezarche made famous by Chase & Status
Moves: Sit, Stand Power, Sit Power

4. STRENGTH POWER
Bone Breaker performed by Mother Hydra
Moves: Sit, Stand Strength Power, Sit Strength Power

5. SPRINT KICKER 2
Fallin for U performed by STRLGHT
Moves: Sit, Sit Sprint, Stand Power Jump

6. PEAK POWER 2
Tribes performed by Tezarche made famous by Chase & Status
Moves: Sit, Stand Power, Sit Power

7. SPRINTS
PWR performed by Ruzer
Moves: Sit, Sit Sprint, Stand Power Jump

8. POWER
Love Will Take You Higher performed by Arja Lee made famous by Liaison
Moves: Sit, Stand Power, Sit Power

9. SPRINTS
PWR performed by Ruzer
Moves: Sit, Sit Sprint, Stand Power Jump

10. POWER
Love Will Take You Higher performed by Arja Lee made famous by Liaison
Moves: Sit, Stand Power, Sit Power

11. COOLDOWN
Make You Mine performed by The Legendary Owls made famous by Louis the Child, Whethan & Hayley May
Moves: Flush, Hamstring Stretch, Quad Stretch, Glute Stretch