Duration: 29 minutes
Equipment: Indoor bike
Presenters: Billy Aw, Khiran Huston

1. ACCELRATED WARM-UP
Igniter performed by Heyson
Moves: Sit Build, Stand Build, Stand Strength, Sit Strength

2. POWER
Meteorite Rain performed by Ruzer
Moves: Sit Build, Stand Build, Stand Power, Sit Power

3. SPRINTS
All The Way performed by FLYIN
Moves: Sit Build, Sit Sprint

4. STRENGTH
Igniter performed by Heyson
Moves: Sit Build, Stand Build, Stand Strength, Sit Strength

5. POWER
Meteorite Rain performed by Ruzer
Moves: Sit Build, Stand Build, Stand Power, Sit Power

6. SPRINTS
All The Way performed by FLYIN
Moves: Sit Build, Sit Sprint

7. TABATA
pLaNeT rAvE performed by Cackie Jhen
Moves: Sit Build, Stand Build, Stand Power

8. MIXED CONDITIONING
Raise My Rage performed by Inskription
Moves: Sit Build, Stand Build, Sit Sprint, Stand Power

9. TABATA
pLaNeT rAvE performed by Cackie Jhen
Moves: Sit Build, Stand Build, Stand Power