This 15-minute introductory tutorial is the perfect first step on your LES MILLS SPRINT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 15 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell, Bas Hollander

1. INTRO

2. BIKE SET UP

3. ACCELERATED WARM-UP
Paper Birds performed by Origami Machete made famous by Ekko & Sidetrack & Ruth Royal
Moves: Power Stand, Power Sit

4. POWER ENDURANCE
Turning Back performed by Fidget Spanner made famous by Lee Matthews
Moves: Power Stand, Power Sit

5. SPRINTS
Dhol Life performed by EZ Breeze made famous by Wiwek feat. Suraj & Suren
Moves: Sit Sprint

6. STRENGTH
How Low performed by Ice Paper made famous by Ludacris
Moves: Standing Strength, Sit Sprint