Duration: 43 minutes
Equipment: Resistance Band
Presenter: Kelly MacDonald

1. UPPER BODY MOBILITY
As It Swirls performed by Gabrielle Peake
Moves: Shoulder Stretch, Tricep Stretch, Cat, Cow Pose Sequence

2. UPPER BODY MOBILITY
In The Swirling performed by Gabrielle Peake
Moves: Childs Pose, Shoulder Stretch, Pec Y Stretch

3. HIP MOBILITY
Leave A Light performed by Gabrielle Peake
Moves: Hindi Squat, Forward Fold, Hip Flexor Stretch

4. HIP MOBILITY
Light Will Guide performed by Gabrielle Peake
Moves: Swan Pose, Hamstring Stretch

5. SPINAL MOBILITY
You Home performed by Gabrielle Peake
Moves: Supine Twist, Down Dog, Childs Pose, 90/90 Lunge, Hip Flexor Stretch