Take a break from the madness with 45 minutes of equipment-assisted stretching to increase your range of motion and relax your muscles. Ease tight muscles, reduce everyday aches and pains, lower stress, improve posture and decrease the likelihood of injuries.

Duration: 43 minutes
Equipment: Resistance Band
Presenter: Kelly MacDonald

1. UPPER BODY MOBILITY
As It Swirls performed by Gabrielle Peake
Moves: Shoulder Stretch, Tricep Stretch, Cat, Cow Pose Sequence

2. UPPER BODY MOBILITY
In The Swirling performed by Gabrielle Peake
Moves: Childs Pose, Shoulder Stretch, Pec Y Stretch

3. HIP MOBILITY
Leave A Light performed by Gabrielle Peake
Moves: Hindi Squat, Forward Fold, Hip Flexor Stretch

4. HIP MOBILITY
Light Will Guide performed by Gabrielle Peake
Moves: Swan Pose, Hamstring Stretch

5. SPINAL MOBILITY
You Home performed by Gabrielle Peake
Moves: Supine Twist, Down Dog, Childs Pose, 90/90 Lunge, Hip Flexor Stretch