Duration: 16 minutes
Equipment: Step/Bench
Presenter: Kelly MacDonald

1. HIP MOBILITY
Anything You Want (Tilde Key Version) performed by Tilde Key
The Come Up performed by Tilde Key
We Got This performed by Fas Fashion
Moves: Jefferson Curl, Calf Stretch, Lying Hamstring Stretch, Figure 4 Stretch, Bow & Arrow Stretch, Hip Flexor Stretch