Duration: 17 minutes
Equipment: Resistance Band, Mat (optional)
Presenters: Kelly MacDonald

1. UPPER BODY MOBILITY
Back To The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
Bring Me Home performed by Ur Leaderz made famous by G Flip
Dusk Till Dawn performed by Vampire Bytes made famous by ZAYN feat. Sia
Lose You To Love Me performed by Real Phoenix made famous by Selena Gomez
Song For You performed by Dad's Guitar made famous by Rhye