Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS STRETCH #05 Spinal Mobility

15m
31 comments

Duration: 15 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald

1. SPINAL MOBILITY
Pyramids performed by There Will Be Love made famous by Frank Ocean

31 Comments

×