Glen, Kylie and Des lead you through another set low-impact movements set to energizing music. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.

1. WARM-UP
Get Me Mr Brown performed by Glove Box
Moves: Squat, Lateral Squat, Lunge with Rotation, Hip Hinge, Squat With Knee Lift

2. SQUATS
Do It Again performed by Mondays feat. Lilla My
Moves: Squat, Calf Raise, Squat With Knee Lift

3. INTEGRATED CORE
Champion performed by Soundwave Surrender made famous by Fall Out Boy
Moves: Waiters Bow, Woodchop, Overhead Push Press

4. STANDING GLUTES
Lady Marmalade performed by Sorrel made famous by Mya, P!nk, Christina Aguilera & Lil' Kim
Moves: Standing Single-Leg Side Lift, Single-Leg Deadlift, Squat with Side Lift

5. LUNGES
The Last Guardians performed by Coma Svensson
Moves: Squat, Backward-Stepping Lunge, Lunge with Side Raise, Overhead Press

6. ISOLATED GLUTES
Trippy performed by The Devil's Sway
Moves: Hip Bridge, Clam, Leg Side Raise, Hot Potato, Double Tap

7. CORE
Highway, My Way performed by Elliot Holmes
Moves: Diagonal Pointer, Hover, Side Hover

8. STRETCH
Paradise performed by The Forest Power made famous by Coldplay
Moves: Childs Pose, 90/90 Stretch, Hip Flexor, Chest Stretch, Shoulder Stretch, Hamstring Stretch, Calf Stretch