Get moving with Kylie, Rach and Mark as they help you improve functional stability, core strength and flexibility. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.

1. WARM-UP
Move Me Tonight performed by Scoobadive
Moves: Tread, Squat, Mambo, Backward-Stepping Lunge, Lateral Squat

2. SQUATS
Summer of Love performed by Roy Edwin Williams
Moves: March, Side Step, Back Tap, Squat, Circular Squat, Calf Raise, Overhead Press

3. INTEGRATED CORE
Pink Gloves performed by J.F. Gloss
Moves: Woodchop, Back Tap with Row, Overhead Press

4. STANDING GLUTES
Walk This Way performed by Rei Patino made famous by Run-DMC (feat. Aerosmith)
Moves: T-Raise, Standing Side Tap, Side Step, Squat, Side Leg Raise

5. LUNGES
Consequences performed by Alight The Night
Moves: Side Step Squat, Heel Raise, Overhead Press, Backward-Stepping Lunge

6. ISOLATED GLUTES
Get Going performed by OTE
Moves: Hip Bridge, Leg Lift Curl, Clam

7. CORE
Daddy Cool performed by Cognivore made famous by LIZOT & Bony M.
Moves: Diagonal Pointer, Childs Pose, Single Leg Tap, Leg Extension

8. STRETCH
Midnight Set performed by Dusty Decks
Moves: Side Twist, Glute Stretch, Hamstring Stretch, Upper Body Twist, Hip Flexor Stretch