Lisa, Joash and Kylie bring plenty of energy during this 40 minutes of low-impact movement set to energizing music. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.

1. WARM-UP
Worst Behavior performed by Luvly feat. Jaslyn Edgar
Moves: Lateral Lunge, March, Step Out and In, Backward-Stepping Lunge, Back Tap, Overhead Reach, Lateral Squat

2. SQUATS
Arasaka performed by Heyson
Moves: Backward-Stepping Lunge, Squat, Heel Raise

3. INTEGRATED CORE
I Like It performed by Tokyo Haze made famous by Enrique Iglesias (feat. Pitbull)
Moves: Discus, Deadrow

4. STANDING GLUTES
Get Down performed by Jojo Avery
Moves: Single-Leg Deadlift, Knee Lift, Back Tap, Squat with Leg Raise

5. LUNGES
Uptown Funk performed by Roller Vex made famous by Mark Ronson feat. Bruno Mars
Moves: Lunge, Side Raise, Shoulder Press, Lunge with Knee

6. ISOLATED GLUTES
Flatline performed by Aiyo
Moves: Diagonal Pointer, Leg Lift, Clam, Side Lower Leg Lift

7. CORE
Your Hands On Me performed by NIGHTCAP
Moves: Knee Drop, Cross Crawl, Plank, Mountain Climber

8. STRETCH
Move Me Tonight performed by Scoobadive
Moves: 90/90 Stretch, Forward Fold, Hamstring Stretch, Quad Stretch, Hip Flexor Stretch