Feel energized with Lisa, Joash and Kylie as you improve functional stability, core strength and flexibility. No equipment is needed, but you can use two light to medium weight plates or a resistance band if you choose. You can also choose to use a chair for support.

1. WARM-UP
Your'e Never Alone performed by Colbae feat. Lilla My
Moves: Side Squat, March, Backward-Stepping Lunge, Back Tap, Overhead Reach

2. SQUATS
Feel The Energy performed by Katnip feat. Emmi
Moves: Squat, Heel Raise, Triple Pulse, Backward-Stepping Lunge

3. INTEGRATED CORE
Everybody Get Up performed by Ultra Under made famous by Five
Moves: Side Lunge, Back Tap, Arms Shoot Diagonal

4. STANDING GLUTES
Let's Get Loud performed by Kay's Club made famous by Jennifer Lopez
Moves: Side Step, Back Leg Lift

5. LUNGES
Let Me Be Somebody Else performed by Nikki Gee
Moves: Hip Hinge, Rear Delt Fly, Side Raise, Lunge with Shoulder Press, Lunge, Calf Raise

6. ISOLATED GLUTES
A Little Higher performed by Sture Zetterberg feat. Easton
Moves: Hip Bridge, Diagonal Pointer, Leg Lift

7. CORE
Segersta performed by Spring Gang
Moves: C-Crunch, Leg Extension, Hover, Mountain Climber

8. STRETCH
Monkey Throw Monkey performed by Arc De Soleil
Moves: 90/90 Stretch, Forward Fold, Hamstring Stretch, Side Stretch, Hip Flexor Stretch, Calf Stretch