Duration: 15 minutes
Equipment: Resistance Band, Weights
Presenters: Hussein Bosmans, Khiran Huston, Lula Slaughter, Erin Maw, Dennis Toppin

1. WARM-UP
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Circle Arms, Side Lunge, Backward-Stepping Lunge, Double Pulse, Standing Burpee

2. WARM-UP
I Got One (Fg. VIII) performed by Catch And Release made famous by AllttA feat. 20syl, Mr. J. Medeiros & Degree
Moves: Back-Stepping Flight Lunge, Bounce, Pistol Squat

3. CARDIO
Osaka 3AM performed by Ooyy made famous by NGHTMRE & Big Gigantic
Moves: Side Step, Back Tap, Punch Combo

4. CORE
Push Up (Luke B Remix) performed by Resin & DJ Orphan
Moves: C-Crunch, Side Leg Lift, Pulse Hip Bridge