Duration: 28 minutes
Equipment: Weights, Resistance Band
Presenters: Hussein Bosmans, Khiran Huston, Lula Slaughter, Erin Maw, Dennis Toppin, Bas Hollander

1. WARM-UP
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Circle Arms, Side Lunge, Backward-Stepping Lunge, Double Pulse, Standing Burpee

2. WARM-UP
I Got One (Fg. VIII) performed by Catch And Release made famous by AllttA feat. 20syl, Mr. J. Medeiros & Degree
Moves: Back-Stepping Flight Lunge, Bounce, Pistol Squat

3. CARDIO
Osaka 3AM performed by Ooyy made famous by NGHTMRE & Big Gigantic
Moves: Side Step, Back Tap, Punch Combo

4. CARDIO / STRENGTH
Indomitable performed by Big Blue Mountains made famous by DJ Shub feat. Northern Cree Singers
Moves: Calf Raise, Squat, Double Pulse Squat, Standing Mountain Climber, Side Squat, Squat Jack, Tuck Jump, Burpee Jump

5. STRENGTH
Goodbyes performed by Cacti Calling made famous by The Knocks feat. Method Man
Moves: Upright Row, Side Raise, Deadlift, Rear Deltoid Fly, Cobra, Bicep Curl

6. STRENGTH
Reputation (Chez Remix) performed by Lvly feat. Rebecka Ander, Chez made famous by Jack Wins feat. Caitlyn Scarlett
Moves: Backward-Stepping Lunge, Single Leg Squat, Squat

7. CORE
SOS performed by Coyote Tarsal made famous by Avicii feat. Aloe Blacc
Moves: Halo, Halo with Side Lunge, Woodchop, C-Crunch, Triple Pulse C-Crunch, Leg & Arm Extension, Pike Crunch

8. CORE
Push Up (Luke B Remix) performed by Resin & DJ Orphan made famous by Resin & DJ Orphan
Moves: C-Crunch, Side Leg Lift, Pulse Hip Bridge