Duration: 15 minutes
Equipment: Weights
Presenters: Diana Archer Mills, Erin Maw, Khiran Huston

1. WARM-UP
Here With Me performed by Herbert Hellier made famous by Marshmello feat. CHVRCHES
Moves: Side Lunge, Double Pulse, Flight Lunge, Calf Raise, Jog

2. CARDIO
Coming To Get You performed by Lvly made famous by Sam Feldt feat. RANI
Moves: Jog, Step Touch, Side Squat, Calf Raise, Lateral Leap, Straight Jump, Pistol Squat, High Knee Run, Rear Leg Extension, Squat

3. CARDIO
Help You Let It Go performed by Deanz feat. Andy Delos Santos made famous by Kygo & Whitney Houston
Moves: Jog, Side Leg Extension, Rear Leg Extension, Calf Raise, Triple Pulse Squat

4. CARDIO / STRENGTH
Piece Of Your Heart performed by Number One made famous by Meduza & Goodboys
Moves: Standing Burpee, Walking Burpee, Side Squat, Calf Raise, Squat Jack, Straight Jump

5. CORE
Fuego performed by Fireball Blackout made famous by DJ Snake, Sean Paul & Anitta feat. Tainy