Duration: 15 minutes
Equipment: None required
Presenters: Mark Nu'u-Steele, Khemani Chatly

1. WARM-UP
We Can Hide Out performed by Banded Together made famous by Ofenbach, Portugal. The Man
2. WARM-UP
Welcome to The Black Parade performed by Novelty Dream made famous by My Chemical Romance
3. CARDIO
Somebody's Watching Me performed by Prize Eyes made famous by Chico Rose & 71 Digits
4. GLUTE BLAST/STRETCH-OUT
Etran performed by Reso-Nate made famous by Disclosure, Etran Finatawa