Duration: 32 minutes
Equipment: Weights, Resistance Band (optional), Mat (optional)
Presenters: Mark Nu'u-Steele, Khemani Chatly, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
We Can Hide Out performed by Banded Together made famous by Ofenbach, Portugal. The Man
2. WARM-UP
Welcome to The Black Parade performed by Novelty Dream made famous by My Chemical Romance
3. CARDIO
Somebody's Watching Me performed by Prize Eyes made famous by Chico Rose & 71 Digits
4. CARDIO
Take You Back performed by Ruzer made famous by Netsky feat. Emeli Sande
5. STRENGTH/CARDIO
Let's Stay Up All Night performed by Basixx, Frigga made famous by Papa Zeus
6. STRENGTH
two nights part ii performed by Burning Black Candles made famous by Lykke Li & Skrillex
7. STRENGTH/CORE
Get Up performed by Creepture made famous by Yellow Claw feat. KIDDO
8. GLUTE BLAST/STRETCH-OUT
Etran performed by Reso-Nate made famous by Disclosure, Etran Finatawa