Duration: 15 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Natasha Vincent, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u

1. WARM-UP
I Can Taste Your Words performed by Ceen
Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lunge Combo, Wide Squat Lateral Lunge Combo, Lateral Lunge, Lateral Skater, Skater Combo

2. PEAK 1 CARDIO
Helicopter performed by Winnocents made famous by DJ KUBA & NEITAN feat. Kris Kiss
Moves: Lateral Squat, Squat Jack Press Jump, Double Pulse Lunge Knee Drive

3. LOWER BODY STRENGTH
Sharir performed by Heyson
Moves: 2/2 Lunge, Single Lunge, Pulse Lunge Combo

4. GLUTES
Kingpin performed by LINAXX
Moves: Clam Singles, Clam Hold, Clam Triple Pulse, Straight Leg Lift, Hip Bridge, Pulse