Duration: 33 minutes
Equipment: Weights, Resistance Band
Presenters: Martine Matapo-Kolisko, Otto Prodan

1. WARM-UP
Money Money performed by Molly Wolfes made famous by Rosen x DMNDS x Strange Fruits Music
Moves: Lateral Squat Heel Lift, Jumping Jack, Pulse Side Lunge, Side Lunge with Leg Lift, Jump Across, Global Lunge, Back-Stepping Lunge, Reverse Circle, Jog & Hold Combo, Jog & Leap Combo, Bounce OTS, Double Pulse Back-Stepping
Lunge, Thoracic Rotation

2. PEAK 1 CARDIO
Lingua performed by MC Apple Sauce made famous by Sub Focus feat. Stylo G
Moves: Jog OTS, Lateral Squat Heel Lift Combo, Jumping Jack, Butt Kick Tuck Jump Combo, Bounce
OTS, Knee Lift Combo

3. PEAK 2 FEATURE CARDIO
U All I Need performed by NIGHTCAP
Moves: Alternating C-Skip, Lateral Shuffle Squat, 3-Step Run, Skater, Run F&B

4. PEAK 3 CARDIO
HUMBLE. performed by Coral Compass made famous by Kendrick Lamar
Moves: Triple Leg Lift Combo, Long Jump, Burpee Air Tap

5. RESISTED CARDIO
Would You Love Me Better if I Go? performed by Neon One
Moves: Leg Lift Combo, Squat Press with Heel Raise

6. RESISTED BALANCE
Gimme performed by Wolf Heart made famous by Ibranovski
Moves: Leg Pulse Combo, Single-Leg Pulse Combo, Smooth Leg Circle Combo

7. LOWER BODY STRENGTH
Str8 Up performed by Scoobadive
Moves: Lunge, Triple Pulse Lunge, Flight Lunge, Shrimp Squat Pulse, Shrimp Flight Lunge

8. FUNCTIONAL CORE STRENGTH
Celebration performed by Lvly
Moves: Discus, Side Bend, Side Bend Pulse, C-Crunch Scissor Combo, Hover

9. GLUTES
Thief performed by Kamikaze Dolls made famous by Ookay
Moves: Leg Circle Combo, Scorpion Combo, Flutter Kick, Parachute