Duration: 16 minutes
Equipment: Resistance Band, Weights
Presenters: Martine Matapo-Kolisko, Otto Prodan

1. WARM-UP
Money Money performed by Molly Wolfes made famous by Rosen x DMNDS x Strange Fruits Music
Moves: Lateral Squat Heel Lift, Jumping Jack, Pulse Side Lunge, Side Lunge with Leg Lift, Jump Across, Global Lunge, Back-Stepping Lunge, Reverse Circle, Jog & Hold Combo, Jog & Leap Combo, Bounce OTS, Double Pulse Back-Stepping
Lunge, Thoracic Rotation

2. PEAK 1 CARDIO
Lingua performed by MC Apple Sauce made famous by Sub Focus feat. Stylo G
Moves: Jog OTS, Lateral Squat Heel Lift Combo, Jumping Jack, Butt Kick Tuck Jump Combo, Bounce
OTS, Knee Lift Combo

3. LOWER BODY STRENGTH
Str8 Up performed by Scoobadive
Moves: Lunge, Triple Pulse Lunge, Flight Lunge, Shrimp Squat Pulse, Shrimp Flight Lunge

4. GLUTES
Thief performed by Kamikaze Dolls made famous by Ookay
Moves: Leg Circle Combo, Scorpion Combo, Flutter Kick, Parachute