Duration: 33 minutes
Equipment: Hand weights, Resistance Band
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Vili Fifita, Martine Matapo-Kolisko, Otto Prodan

1. WARM-UP
You Light Me Up performed by Craig Reever feat. Andy Delos Santos
Moves: Squat, Squat with Double Pulse, Lateral Lunge/Squat Combo, Lateral Lunge, Thoracic Twist, Side Step & Knee Lift Combo, Mountain Climber, 3-Point Mountain Climber

2. PEAK 1 CARDIO
Erosion performed by T-shirts & Sweats
Moves: Walking Burpee, Squat, Burpee & Leg Extension Combo, Thruster Burpee & Propulsive Leg Extension, Mountain Climber, Burpee

3. PEAK 2 FEATURE CARDIO
Already Know performed by AGST feat. Mindme
Moves: Side Step & Knee Lift Combo, Lateral Jump, Thoracic Rotation, Squat with Double Pulse, Double Pulse Squat & Hop, Heel Raise, Sprinters Lunge, Sprinters Tuck

4. PEAK 3 CARDIO
Shellz performed by Boxed
Moves: Back Tap, Split Scissor, Triple Squat Combo, Triple Jump Combo

5. RESISTED CARDIO
Pancake performed by Golden Season
Moves: Flight Lunge, Flight Lunge & Hop, Lateral Leg Lift, Lateral Leg Lift & Hop, Squat Snatch, Jumping Squat Snatch

6. RESISTED BALANCE
Let Me Drown performed by Deanz feat. Andy Delos Santos
Moves: Knee Lift, Flight Lunge Combo, Tiptoe Squat, Double Pulse Tiptoe Squat

7. LOWER BODY STRENGTH
Drop It performed by Rei Stanza made famous by M3B8
Moves: Squat Lunge Combo, Pulse Squat Lunge, Triple Pulse Lunge, Deadlift Combo, Alternating Heel Lift

8. FUNCTIONAL CORE STRENGTH
Dale performed by Henry Fong
Moves: Washboard, Woodchop, Bolt, Firefly, Pulse Pike Crunch, Hundreds

9. GLUTES
Serpiente performed by El Neón
Moves: Glute Combo, Diagonal Leg Extension, Scorpion Tail, Hip Bridge