Duration: 46 minutes
Equipment: Hand weights, Sculpt band, Resistance band
Presenters: Khiran Huston, Lula Slaughter, Vili Fifita, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Bram Prima Halim, Martine Matapo-Kolisko, Mark Nu'u-Steele, Mariana Almeida, Michal Okmianski, Katie Kneupper, Vivian Gill, Jackie Barron, Julia Scheve

1. WARM-UP
My Friends Are Brutal (Instrumental Version) performed by Paisley Pink
Moves: Bottom-Range Squat, Side Bend, Lateral Shift Combo, Lateral Run, Jog OTS, Squat Hold, Inchworm

2. STEADY STATE
B.O.D. performed by Heyson made famous by ESSEL
Moves: Side Shuffle, Knee Lift Combo, Palm Throw, Rotate Squat, Knee and Kick

3. PEAK 1 CARDIO
Desire performed by Wishing Well made famous by Sub Focus & Dimension
Moves: Jog OTS, Star Pose, Lateral Leg Lift, Squat, Flight Lunge, Star Pose Flight Lunge Combo

4. PEAK 2 FEATURE CARDIO
Altura performed by Azucares made famous by Wax Motif & Riordan
Moves: Lateral Shift Combo, Double-Arm Lift, 3-Step Run OTS, Lateral 3-Step Run, High Knee 3-Step Run

5. PEAK 3 CARDIO
Firepower performed by STRLGHT made famous by Tisoki feat. Kozze
Moves: Side Step Combo, Knee Lift, Lateral Leap, Jump Knee, Snatch/Burpee Combo

6. RESISTED CARDIO
Anywhere performed by Alabama Road Rage made famous by MRVLZ
Moves: Inchworm, Lateral Triple Squat, Lateral Triple Squat with Snatch, Squat Snatch

7. RESISTED BALANCE
New Ways performed by El Neón
Moves: Runners Knee, C-Skip, Tiptoe Walk, Tiptoe Squat

8. LOWER BODY STRENGTH
Stays The Same (Young Community Remix) performed by Gloria Tells feat. Young Community made famous by SPINALL feat. Summer Walker, DJ Snake & Yanna
Moves: Offset Deadlift, Pulse Lunge, Duck Walk

9. UPPER BODY STRENGTH
Danca performed by Alii made famous by Dhurata Dora feat. JAY1
Moves: Single-Arm Gorilla Row, Cobra Curl, Triple Pulse Cobra Curl

10. FUNCTIONAL CORE STRENGTH
Darya performed by Molife made famous by GUALTIERO
Moves: Lateral Shift, Washboard, Side Bend, Triple Pulse Side Ben

11. GLUTES
Bogotá performed by Autohacker
Moves: Lateral Walk, Kickback, Lateral Walk Kickback Combo

12. STRETCH
Calm Down performed by Damarico made famous by Rema and Selena Gomez
Moves: Baby Back Bend, Forward Fold, Lunge To Twist, Quad Stretch, Standing Glute Stretch