Duration: 47 minutes
Equipment: Hand weight(s), Resistance band
Presenters: Vili Fifita, Khiran Huston

1. WARM-UP
So Curious performed by DaxtenWai feat. Greylyn
Moves: Scap Squat, Squat, Walking Burpee, Plank, Squat Lunge Combo, Hurdler Jump, Heisman OTS, Skater

2. STEADY STATE
I JUST WANNA (GET DOWN) performed by Heyson
Moves: Jog OTS, Skater, Calf Squat, Squat, Stand, Lateral Squat, Heisman Combo, Jumping Jack

3. PEAK 1 CARDIO
Bumba Bass performed by Coral's Kitchen made famous by TV Noise & Henry Fong
Moves: Jog OTS, Combo, Lateral Shuffle, Scap Squat, Lunge, Burpee

4. PEAK 2 CARDIO
Never Heard Of Me performed by Neon Beach
Moves: Jog OTS, Hurdler Jump, Heisman, Run, Triple Pulse Lunge, Lunge Jump, Lateral Heisman

5. PEAK 3 CARDIO
Where You Are performed by Erika Sun made famous by John Summit & Hayla
Moves: Shuttle Runs, Star Burpee, Squat, Plank, Thruster

6. RESISTED CARDIO
When We Were Young performed by Ferrofract made famous by Lost Kings feat. Norma Jean Martine
Moves: Halo Lunge Combo, Lateral Lunge, Stand, Squat, Calf Squat, Lateral Step Jump, Cross Arms

7. RESISTED BALANCE
Into the Eternity performed by Alphascan
Moves: Lateral Leg Lift, Pulsing Lateral Leg Lift with Arm Extension, Flight Lunge, Intense Pose, Deep Squat

8. LOWER BODY STRENGTH
Noche performed by STRLGHT & Ooyy
Moves: Offset Squat, Pulse Offset Squat, Pulse Lunge, Farmers Carry, Squat

9. UPPER BODY STRENGTH
Feeling Under Pressure performed by NIGHTCAP
Moves: Single-Arm Pendulum, Stand, Squat, Upper Body Combo, Rear Deltoid Fly, Bentover Row, Clean & Press

10. FUNCTIONAL CORE STRENGTH
IJWBL performed by Heyson
Moves: Halo, Press Combo, Oblique Twist, Diagonal Front Press, Golf Swing, Triple Pulse Golf Swing, Side Plank, Leg Lift, Leg Circles

11. GLUTES
Demons performed by Modern Day Era made famous by Doja Cat
Moves: Scorpion, Scorpion Pulse, Rainbow, Combo, Clam, Triple Pulse Clam

12. STRETCH
Come Awake performed by Echowave
Moves: Childs Pose, Hip Flexor Stretch, 90/90 Stretch, Tricep Stretch, Forward Fold