Duration: 35 mins
Equipment: none required
Presenter: Erin Maw, Ben Main

1. WARMUP
Positive Vibes performed by Gnome
MOVES: Warmup
2. BLOCK 2
Verdoso performed by Miles Grey
MOVES: Floor Tuck Burpee, Air Squat Jump
3. BLOCK 3
Wild Flowers performed by Trephination
MOVES: Plank Combo, Lunge Lift / Lunge Drive
4. BLOCK 4
Dilareng Duduk performed by Oporiño
MOVES: Sprint and Drop / Leap and Tuck
5. CORE BLOCK
This Is The Time performed by Quantic
MOVES: Balanced Walkouts
6.
You Better Keep Up performed by Saskia Öjvind
MOVES: Core
Break. BLOCK 1
Positive Vibes performed by Gnome
7. BLOCK 2
Verdoso performed by Miles Grey
MOVES: Floor Tick Burpee, Air Squat Jump, Chair to Aeroplane
8. BLOCK 2
Wild Flowers performed by Trephination
MOVES: Pushup and Plank Combo, Lunge Lift / Lunge Drive
9. BLOCK 3
Dilareng Duduk performed by Oporiño
MOVES: Sprint and Drop, Tricep Pushup, Leap and Tuck
10. CORE
You Better Keep Up performed by Saskia Öjvind
MOVES: Core
11. YOGA FLOW
Fallen Leaves performed by laChapelle
MOVES: Yoga Flow
Outro.
Cohabit performed by CBC