Live stream preview
LES MILLS TRAINING Cardio #01 Express
16m
Duration: 16 minutes
Equipment: None required
Presenters: Erin Maw
1. WARMUP
Positive Vibes performed by Gnome
Moves: Warmup
2. BLOCK 1
Verdoso performed by Miles Grey
Moves: Floor Tuck Burpee, Air Squat Jump
3. BLOCK 2
Wild Flowers performed by Trephination
Moves: Plank Combo
4. BLOCK 3
Dilareng Duduk performed by Oporiño
Moves: Sprint and Drop / Leap and Tuck
5. BLOCK 4
This Is The Time performed by Quantic
Moves: Balanced Walkouts
6. CORE BLOCK
You Better Keep Up performed by Saskia Öjvind
Moves: Core
OUTRO: Cohabit performed by CBC
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