Duration: 16 minutes
Equipment: None required
Presenters: Erin Maw

1. WARMUP
Positive Vibes performed by Gnome
Moves: Warmup

2. BLOCK 1
Verdoso performed by Miles Grey
Moves: Floor Tuck Burpee, Air Squat Jump

3. BLOCK 2
Wild Flowers performed by Trephination
Moves: Plank Combo

4. BLOCK 3
Dilareng Duduk performed by Oporiño
Moves: Sprint and Drop / Leap and Tuck

5. BLOCK 4
This Is The Time performed by Quantic
Moves: Balanced Walkouts

6. CORE BLOCK
You Better Keep Up performed by Saskia Öjvind
Moves: Core

OUTRO: Cohabit performed by CBC