Duration: 12 mins
Equipment: none required
Presenter: Ben Main

1. WARMUP
Positive Vibes performed by Gnome
MOVES: Warmup
2. BLOCK 1
Verdoso performed by Miles Grey
MOVES: Floor Tuck Burpee, Air Squat Jump
3. BLOCK 2
Wild Flowers performed by Trephination
MOVES: Plank Combo, Lunge Lift / Lunge Drive
4. BLOCK 3
Dilareng Duduk performed by Oporiño
MOVES: Sprint and Drop / Leap and Tuck
5. BLOCK 4
This Is The Time performed by Quantic
MOVES: Balanced Walkouts
6. CORE BLOCK
You Better Keep Up performed by Saskia Öjvind
MOVES: Core