Duration: 32 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Ben Main, Amy Styles, Maxime Vigeant, Xavier Gallais

1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
MOVES: Bounce, Step Touch, Side-Step Lunge, Tricep Pushup, Run, Butt Kick
2. MIXED IMPACT
Havana performed by Play Him Out Blinglish made famous by Miami Ink
MOVES: Run F&B, Triple Pulse Squat, Step Curl, Gallop, Run OTS, F&B Mambo, Triple Pulse Squat, Step Curl, Run F&B
3. AEROBIC
Ready For It performed by Dearth Testing made famous by Power Music
MOVES: Single Knee Lift, Single Knee Lift F & Run B Combo, Double Snowboard Bounce, Run & Jumping Jack Combo, Jumping Jack, Jumping Jack & Clean Squat Combo
4. PLYOMETRIC
Rocksteady performed by Valentines Cheapskates made famous by Zeskullz feat. The Dual Personality
MOVES: Side Bounce & Jumping Jack Combo, Side Bounce & Burpee Combo, Squat & Lunge Combinations, Pulse Squat, Plyometric Lunge, Side Bounce & Burpee with Tuck Jump Combo
5. ATHLETIC STRENGTH
Push performed by Half Off Chocolates made famous by Kronic, Far East Movement & Savage
MOVES: Squat – Plank – Jumping Jack Feet Combo, Bottom Half Tricep Pushup, Chest Pushup, Pushup & Plank Jump Combo
6. COOLDOWN
Start Over performed by The Plant Doctor made famous by Monroe & Moralezz
MOVES: Lying Hamstring Stretch, Kneeling Hip Flexor Stretch, Standing Calf Stretch, Standing Quad Stretch, Iliotibial Stretch