Duration: 20 min
Equipment: none required.
Presenter team: Lisa Osborne, Bevan James Eyles

1. WARMUP
Four Five Seconds performed by The Two Carbons made famous by The Millennials
MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squat, Plank Sequence 1, Plank Sequence 2.
2. MIXED IMPACT
Bills performed by Our Friends Group made famous by Power Music
MOVES: Run & Bounce Combo, Step Curl, Step Knee, Step Knee, Double Arm Row, Gallop, Dodge Step.
3. PLYOMETRIC
Ghost Flows performed by Cool Dudes Too! made famous by Lefty, Reecey Boi & Xamplify
MOVES: Run Ots, Hop Curl, Power 3-Step Run, Skater & Bottom Half Squat Jump Combo, Skater & 1X Burpee Combo, Skater & 2X Burpee Combo.
4. COOLDOWN
Firestone performed by Kygo feat. Conrad Sewell
MOVES: Stretches