BODYATTACK 94 Short
Duration: 17 min
Equipment: none required.
Selected by: Lisa Osborne

1. WARMUP
Feel Alive performed by Hot Tamales made famous by Newclaess
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
2. MIXED IMPACT
Focus performed by Supernugget made famous by Power Music
MOVES: Step Curl, Gallop, Run Ots, Side Step Run, Side Step Run Combo, Run Forward & Swing Back Combo
3. CORE
Fast Car performed by My Heart, Your Heart made famous by Jonas Blue feat. Dakota
MOVES: Pointer, Hover, Hover With Side Tap, Crunch, Crunch & Leg Extension Combo, Pulse Crunch