Duration: 23 minutes
Equipment: yoga mat (optional)
Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

1. TAI CHI WARMUP
Sorry performed by The Little Monica Project made famous by Justin Bieber
MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, Tai Chi Body Roll & Wrap Sequence, Shoulder Roll
2. SUN SALUTATIONS
Magnets performed by Violet Night made famous by Disclosure feat. Lorde
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Warrior 1, Warrior 2, Extended Warrior 2, Sun Warrior, Lunge (Windmill Arms), Pyramid Pose, Intense Pose
3. STANDING STRENGTH
Here For You; Bird Set Free performed by Silver Day; Take Back Winter made famous by Kygo feat. Ella Henderson; Sia
MOVES: Wide Squat With Side Bend, Warrior 1, Warrior 3, Sun Warrior, Wide-Legged Forward Fold, Triangle Pose, Floating Half Moon, Wide-Legged Baby Back Bend
4. FORWARD BENDS - HAMSTRINGS
Gracious performed by Lip Service made famous by Ben Howard
MOVES: Supine Hamstring Stretch, Supine Adductor Stretch, Seated Stick Pose, Seated Forward Fold