BODYPUMP 98 Short
Duration: 23 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Reagan Kang

1. WARMUP
Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Techno performed by Crimson Boulevard made famous by Vinai
MOVES: Squat
3. CHEST
Focus performed by Sunset Circle made famous by Ariana Grande
MOVES: Chest Press, Pushup Pulse
4. CORE
My House performed by Bad Boy Blues made famous by Flo Rida
MOVES: Bench Crunch, Bench Pulse Crunch, Bench Reverse Crunch, Bench Reverse Crunch Lift