(formerly called CXWORX)
Duration: 19 minutes
Equipment: resistance band, weight plate
Presenter team: Corey Baird, Susan Trainor, Dan Cohen, Kris McAlinn

1. WARMUP
Like A Drum performed by The Whispering Righteous made famous by Guy Sebastian
MOVES: Pulsing Bridge Lift, Triple Crunch Pulse With Extended Arms Overhead, Double Leg Lift, Alternating Leg Lift, Cross Crawl
2. CORE STRENGTH 1
Let's Get Ridiculous performed by The Pump Gum made famous by Redfoo
MOVES: Hover & Foot/Arm Lift Combo, Triple Pulse Plate With Extended Crunch, Hover
3. STANDING STRENGTH
Keep Your Hands Off My Girl performed by End Young made famous by Good Charlotte
MOVES: Staggered Lunge with Reverse Ped Dec, Triple Pulse Squat with Wide Pull / Squat Withside Crunch
4. CORE STRENGTH 2
Revolution performed by Gig Trial made famous by Diplo feat. Faustix & Imanos and Kai
MOVES: Leg Drops, Side Hover with Hip Lift, Rolling Hover, Crossover Mountain Climber