RPM 67 Short
Duration: 20 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dan McDonogh, Lee Smith, Sarah Ostergaard

1. PACK RIDE
I Lived performed by Escaping And The Pulp made famous by OneRepublic
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Surrender performed by Daylight Hex made famous by Cash Cash
MOVES: Seated Recovery, Ride Easy, Racing (Forward)
3. HILLS
Bounce Attack (Back To The 90's) performed by Fallen Savior made famous by Brooklyn Bounce & Steve Modana
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Recovery, Power Climb, Standing Attack
4. RIDE HOME
Oh Cecilia (Breaking My Heart) performed by Stoned Wind made famous by The Vamps feat. Shawn Mendes
MOVES: Seated Recovery, Ride Easy, Racing, Transition off the bike, Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch