Duration: 31 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard

1. WARMUP
Les Mills recording of Lights & Thunder
Originally recorded by Krewella feat. Gareth Emery.
2. GENERAL CONDITIONING
Les Mills recording of Freak
Originally recorded by Steve Aoki, Diplo & Deorro feat. Steve Bays (Rickyxsan Remix).
3. POWER & SPEED FINISHER
Les Mills recording of This Is How It Goes
Originally recorded by Zylent feat. Katatonic.
4. FLUSH
Les Mills recording of Rebound
Originally recorded by Flosstradamus.