Duration: 29 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Khiran Huston, Brett Henderson
1. ACCELERATED WARMUP
Les Mills recording of Sometimes I Feel So Deserted
Originally recorded by The Chemical Brothers.
2A. ATHLETIC CONDITIONING
Les Mills recording of HyperParadise
Originally recorded by Hermitude.
2B.
Les Mills recording of Maybe
Originally recorded by Carmada.
3. PEAK 1
Les Mills recording of Ragga Bomb
Originally recorded by Skrillex.
4A. ATHLETIC CONDITIONING
Les Mills recording of HyperParadise
Originally recorded by Hermitude.
4B.
Les Mills recording of Maybe
Originally recorded by Carmada.
5. PEAK 2
Les Mills recording of Ragga Bomb
Originally recorded by Skrillex.
6. FLUSH & STRETCH
Les Mills recording of Ukiyo
Originally recorded by Hermitude.