Duration: 31 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Khiran Huston, Brett Henderson

1. ACCELERATED WARMUP
Les Mills recording of Running Low
Originally recorded by Netsky feat. Beth Ditto.
2A. SPEED CONDITIONING
Les Mills recording of Take Me Over
Originally recorded by Peking Duk feat. Safia.
2B.
Les Mills recording of TTU Too Turnt Up
Originally recorded by Flosstradamus feat. Waka Flocka Flame.
3. METABOLIC CONDITIONING
Les Mills recording of Boss Mode
Originally recorded by Knife Party.
4. FINISHER
Les Mills recording of We All Go Down Together
Originally recorded by Ravian (Extreme Mix).
5. FLUSH & STRETCH
Les Mills recording of Classic
Originally recorded by The Knocks feat. Powers.