Duration: 30 min
Equipment: exercise bike.
Presenter team: Khiran Huston, Dallas Blacklaw

1. ACCELERATED WARMUP
Les Mills recording of Invincible
Originally recorded by Kinetic.
2. SPRINTS - SHORT
Les Mills recording of Find Me
Originally recorded by Sigma feat. Birdy.
3. MIXED CONDITIONING
Les Mills recording of Waist Time
Originally recorded by Diplo & Autoerotique.
4. SPRINTS - LONG
Les Mills recording of Trust
Originally recorded by What So Not & Burns.
5. POWER - SHORT
Les Mills recording of Right Here
Originally recorded by Keys N Krates & KRANE.
6. POWER - LONG
Les Mills recording of We Will Be
Originally recorded by Wilkinson feat. Matt Wills.
7. FLUSH
Les Mills recording of Can't Hide
Originally recorded by Whethan feat. Ashe.