Duration: 30 min
Equipment: exercise bike.
Presenter team: Khiran Huston, Dallas Blacklaw

1. ACCELERATED WARMUP
Les Mills recording of All Goes Wrong
Originally recorded by Chase & Status feat. Tom Grennan.
2. POWER - LONG
Les Mills recording of All Over The World
Originally recorded by Above & Beyond feat. Alex Vargas.
3. SPRINTS - LONG
Les Mills recording of Light
Originally recorded by San Holo.
4. POWER - SHORT
Les Mills recording of Savage
Originally recorded by Whethan feat. Flux Pavilion & Max.
5. MIXED CONDITIONING
Les Mills recording of Fire
Originally recorded by Matrix & Futurebound.
6. SPRINTS - SHORT
Les Mills recording of Lone
Originally recorded by What So Not & Ganz feat. JOY.
7. FLUSH
Les Mills recording of Wave Your Flag
Originally recorded by Afrojack feat. Luis Fonsi .