Duration: 30 min
Equipment: exercise bike.
Presenter team: Glen Ostergaard, Bas Hollander, Marcus Benson-Day

1. ACCELERATED WARMUP
Les Mills recording of Questions
Originally recorded by High Contrast feat. Boy Matthews.
2. POWER - SHORT
Les Mills recording of Fade Into The Night
Originally recorded by Cyantific.
3. SPRINTS - SHORT
Les Mills recording of Freesol
Originally recorded by Seven Lions feat. Skyler Stonestreet.
4. STRENGTH CONDITIONING
Les Mills recording of Waffle House
Originally recorded by Botnek & Snails.
5. POWER - LONG
Les Mills recording of Let It Shine
Originally recorded by DJ Phantasy & Macky Gee feat. Youngman.
6. SPRINTS - LONG
Les Mills recording of Let Me Go
Originally recorded by Paris Blohm feat. KARRA.
7. FLUSH
Les Mills recording of How You Gon' Do That
Originally recorded by Flosstradamus feat. Cara Salimando.