Duration: 56 min
Equipment: barbell, weight plates, bench & resistance tube
Selected by: Dr Jackie Mills, Kylie Gates

1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Power Glove performed by The Shallow Fire made famous by Knife Party
MOVES: Squat
3. CHEST
In The Dark performed by Like The Rest made famous by 3 Doors Down
MOVES: Chest Press
4. BACK
Winterburn performed by We Are The Change made famous by Andrew Rayel & Digital X feat. Sylvia Tosun
MOVES: Deadrow (Underhand), Deadlift, Deadrow, Clean & Press
5. CXWORX WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse Cross Crawl
6. CORE STRENGTH 1
Louder performed by Tense Reality made famous by Kill The Noise & Tommy Trash feat. Rock City
MOVES: Hover, Hover with Hands Flat, Bear Crawl
7. STANDING STRENGTH 1
Ban All The Music performed by Dashboard Winter made famous by Nothing But Thieves
MOVES: Parallel Woodchop, Diagonal Round The World, Squat & Shoulder Press
8. STANDING STRENGTH 2
Que Que performed by Phoenix Coraline made famous by Dillon Francis & Diplo feat. Maluca
MOVES: Single Leg Deadlift, Single Leg Hip Bridge, Single Leg Deadlift & Squat Sequence
9. CORE STRENGTH 2
Rest Of My Life performed by Emeline Gold made famous by Ludacris feat. Usher & David Guetta
MOVES: Wide Mountain Climber, Triple Mountain Climber, Oblique Leg Extension, Triple Cross Crawl
10. CORE STRENGTH 3
September performed by Bad Habits made famous by Throttle x Earth, Wind & Fire
MOVES: Horse Stance with Double Row, Double Pulse Wide Flies, Double Pulse Lat Pull Down