Duration: 42 minutes
Equipment: barbell, weight plates, bench & yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates

1. WARMUP
Outside performed by Fractional Indifferent made famous by Calvin Harris feat. Ellie Goulding
MOVES: Deadlift, Upright Row, Upright Row, Deadrow, Power press, Squat, Lunge, Standing Side Raise, Standing Side Rotator Raise
2. SQUATS
Bukem performed by Armored Elegant made famous by Autoerotique & 4B
MOVES: Squat
3. CHEST
Uptown Funk performed by The Now Process made famous by Mark Ronson feat. Bruno Mars
MOVES: Chest Press, A-Press/Pushup
4. BACK
Beautiful World performed by The Guest made famous by Blasterjaxx & DBSTF feat. Ryder
MOVES: Deadlift, Clean & press, Deadrow, Power Press, Squat Press
5. SUN SALUTATIONS
Follow The Sun performed by Cool Lads made famous by Xavier Rudd
MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Kneeling Lunge, Kneeling Lunge Twist
6. HIP OPENERS
Do You Remember performed by Grey Street Kids made famous by Jarryd James
MOVES: Forward Fold, Hip Openers Sequence, Swan Pose/Extended Swan Pose, Spiral Twist Pose, Extended Modified Half Lotus
7. FORWARD BENDS - HAMSTRINGS
I'm Gonna Be (500 Miles) performed by Hummingbird Tree made famous by Sleeping At Last
MOVES: Child'S Pose, Cat Stretch, Cow-Faced Pose, Seated Wide-Legged Side Bend, Knee To Nose Pose, Happy Baby Pose